Our Classes

Find your fit — from Taekwondo to CrossFit.

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Beginner

Taekwondo

60 min 550 kcal Mon - Fri - 7:00 AM - 10:00 PM

Taekwondo is a defensive sport to help you feel more confident, defend yourself and physical fitness. It combines strength, flexibility, sp…

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Advanced

Body Building

75 min 550 kcal Mon - Sat - 5:00 PM

Hypertrophy training to build muscle mass and definition.

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Intermediate

Cardio Burn

45 min 600 kcal Mon, Wed, Fri - 7:00 AM

High-energy cardio to torch calories and boost endurance.

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Advanced

CrossFit

60 min 700 kcal Tue, Thu, Sat - 6:00 PM

Constantly varied, high-intensity functional movements.

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Intermediate

Personal Training

60 min 500 kcal By appointment

One-on-one coaching tailored to your goals.

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Weekly schedule

Class timetable

ClassTrainerDaysDifficultyDuration
Taekwondo Coach Amina Mon - Fri - 7:00 AM - 10:00 PM Beginner 60 min
Body Building Coach Otieno Mon - Sat - 5:00 PM Advanced 75 min
Cardio Burn Coach Amani Mon, Wed, Fri - 7:00 AM Intermediate 45 min
CrossFit Coach Halima Tue, Thu, Sat - 6:00 PM Advanced 60 min
Personal Training Senior Coaches By appointment Intermediate 60 min